Anniversary Blues

Anniversaries are often cause for celebration, for remembering, reflecting and gathering with family and friends. Last month was my birthday; in a week it’s my parents wedding anniversary. These are anniversaries of exciting things, of birth and committments. But there are difficult anniversaries too – those days that we could play over and over in…

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Raising funds for mental health charities

Last January I took part in Move for Mind, and I would thoroughly recommend it. Mind is such a great charity and the fundraising challenge is a really great way of building up movement and motivation in way that is manageable and helpful for each person. You even get a free t-shirt when you sign…

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